Holistic | Experienced |Credentialed Licensed Dietitian | Health Coach
NASM personal trainer| Energy Healer
You and your life are valuable. Thru blogs and social media posts I strive to inspire and respectfully challenge you to be the best you can be.
My book is a one-stop handbook for enhancing and sustaining lifelong well-being, Download my tools (activities and worksheets) for free.
Whether you seek better nutrition, healing, fitness, weight loss and/or personal improvement my online or in person practices are always collaborative journeys. I am your guide and your cheerleader.