Downloads (Tools)

Free wellness tool to download

What’s a travel guide without useful tools?

Planning, assessing your current status, your goals, obstacles and strategies to accomplish your aims are key aspects of a successful journey. The following Wellness Compass Travel Guide Tools (figures, activities and other resources) are free to download as often as you want, and are a perfect way for those with the ebook to complete that activities.  Additional tools, not related to the book, but developed by author Joda P. Derrickson are at the end for this page.  For additional content and updated content please refer to the Wellness Compass Blog.

Since Dr. D updates her tools all the time this page is continually updated with what we think is the most functional version of each tool.

POPULAR DOWNLOADS

Part II. THE TRAVEL GUIDE 

SPIRITUAL WELL-BEING 

Chapter 1. Introduction and Overview to the Wellness Compass

Chapter 2. Overview of Spiritual Well-being

Chapter 3.  Principle-Centered. Goal: To live virtuously

Chapter 4.  Clear Conscience. Goal:To be free of guilt, shame and anger

Chapter 5.  Unconditional Caring Goal: To love self and others unconditionally.

SOCIOEMOTIONAL WELL-BEING ACTIVITIES 

Chapter 6.  Overview of Socioemotional well-being

Chapter 7.  Cheerful. Goal: To have a positive mindset

Chapter 8.  Connected. Goal: To be supported and support others well

Chapter 9.  Self-Control. Goal: To continually have self-control

PHYSICAL HEALTH ACTIVITIES

Chapter 10.  Overview of Physical Health

Chapter 11.  Cautious & Proactive. Goal. To minimize health risks

Chapter 12.  Committed to Self-Care. Goal: To have a healthy body and body weight.

Chapter 13.  Energized & Fit. Goal: To sustain energy and fitness

LIFE PURPOSE ACTIVITIES

Chapter 14.   Overview of Life Purpose

Chapter 15.   Courageously Changing. Goal: To overcome any challenge; to continually adapt and learn.

Chapter 16.    Prioritized & Responsible. Goal: To complete one’s responsibilities well the first time.

Chapter 17.   Fully Contributing. Goal: To accomplish one’s life purpose and achieve financial security.

Chapter 18.  Life’s Purpose Game.  Use to align your time with your purpose and desired financial status

MAINTAIN BALANCE 

Chapter 19.  Maintaining Balance. Goal: To juggle priorities and manage stress well enough to maintain harmony between competing needs.

Part III. THE WELLNESS COMPASS JOURNEY

Chapter 20.   Overview of the Wellness Compass Journey

           Overview

Chapter 21.    Wellness Compass Journey Tools by Phase

-Activity 21: Assessment Phase

-Activity 21: Preparation Phase

-Activity 21: Phase (Implementation of actions/strategies)

Chapter 22.  BackSliding Prevention and Recovery Tips

Chapter 23.   Maintaining YOUR Wellness Lifestyle

Chapter 24.  Packing for a Lifelong Journey

 

Derrickson Historical Wellness Resources

Derrickson Enterprises Consultant Assessments and Liability Waiver

Useful Fitness Resources