I’ve always thought mindfulness meant paying attention. Instead of using a “grab and go” technique to quickly reduce the appearance of 5 ugly vestiges among my flowers, instead I must carefully look at each individual weed to determine the correct location to pull it up by it’s roots, for root extraction is required to reach […]
Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime?
In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the driver’s seat by providing:
- The Wellness Compass, a navigational tool to maintain balanced well-being.
- The Wellness Compass Guidebook, a compilation of resources and activities that facilitate self-defined strategies for resolving wellness challenges.
- The Wellness Compass Journey, a three-step process for goal achievement with step-by step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle.
Whether you use this system to accomplish a single New Year’s Resolution or to maintain high levels of well-being across your lifetime, it’s flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams!
Additional copies of activities (tools) can be downloaded from www.wellnesscompasstravelguide.com/downloads.
Q1. What do you do when you’ve got low workout energy?
Darkness is cold, fearful, often lonely, sometimes represents evil. We feel dark when we lose our hope, our faith or believe and love of our self, and/or the Divine. Light shines to overcome darkness to provide a path of warmth, hope and joy. We all have light in us, but unless we’re brave enough to […]
Today I learned that to change requires you to be vulnerable, to open yourself up to the unknown, to take the risk of mockery, possibly not being correct, or popular. It requires courage to be openminded, to take risks, to boldly go, to keep adapting and pushing out the boundaries of the possible. Personally, I […]
Every minute that you are awake, 24/7/365/lifetime – you have the power to choose! Our creator has given us the not only an amazing world, love and support throughout your life purpose, but the freedom of choice to decide what you will do with your talents and skills. YOU have the power.
Life can be considered as a series of journeys, with highs, lows, and plateaus. We are travelers on paths through unique lives…. Our choices define where we go, how long we stay at each vista or high point, and how much we enjoy the journey. -Joda P. Derrickson
Revved up muscles means a faster metabolism that allows me to eat more carbs and drink beer without gaining weight!