How imperfection can be empowering

#4/5 ican! Holiday Pledge/Goal Accomplishment

I get angry when I screw up. Sometimes it’s a big foot in the mouth for days: Other times it’s just a single typo. This post is devoted to the 4th P of my “5 P’s of Successful Goal Accomplishment:” Practice without expecting perfection. Remember tomorrow’s another day to start over. I ask for your indulgence […]

5 things I’m grateful for in 2017

NYR-2017 #1. Reflecting on your previous success

2017 was a big year for me. At 53, I’m going blind, arthritic, and losing my fine motor coordination. Fortunately,  I’m also becoming wiser, kinder, more confident and finally, more patient. I entered the year struggling to recover from a spinal cord surgery and to release my book, The Wellness Compass Travel Guide: Tools for […]

Persistent Accountability

ican! Holiday pledge series #3/5

Today I go public with my 2018 To: Me: From Me: ican! Holiday Pledge (Click for my ican! pledge YouTube Video)) as part of how I will “persistently” keep myself accountable,” the 3rd of 5 posts: My 5 P’s of Successful Goal Accomplishment Purposefully pledge (commit) to something that’s important to enhance any aspect of your […]

Thank you to our Vets

Gratitude to our Veterans on this holiday

I admit that too many years i failed to truly acknowledge the purpose of this holiday. My father was very proud of being an Air Force pilot, and being able to serve our Nation. He, like many of the men and women who have served us since the 1700’s, is no longer with us. Today and […]

My Top 3 strategies to maintain weight over the holidays

ican! #2/5. Holiday To Me: From Me: Pledge.

In this second of 5 posts supporting the ican! To Me: From Me: holiday pledge campaign to either NOT gain any weight this holiday season or proactively commit to making whatever healthful actions needed to help accomplish your New Years Resolutions. Q1. Why do people eat more during the holiday season? We want to and […]

The ‘ican! Holiday Pledge’

ican! Holiday Pledge Series 1 of 5: 5P's to successful goal accomplishment

Give yourself a present by taking the ican! Holiday To: Me, From: Me pledge  to either NOT gain any weight this holiday season (what I call weight neutral) or commit to make whatever healthful actions needed to help you accomplish your New Year’s wellness resolutions. Background. Every January I’m overwhelmed with clients who want to […]

Why your wellness journey is integral to your success. Part 2 of 2.

Reasons to consider the Wellness Compass Travel Guide for your life journey

This second of two posts (post #1.) to explain how The Wellness Compass Travel Guide: Tools for a Successful Lifelong Journey can help you sustain being “the best you can be.” What is wellness? Wellness and well-being, which I use interchangeably, indicate a multifaceted life in harmony, in which you either are, or are on the path to […]

Why your wellness journey is integral to your success. Part 1 of 2

Reasons to consider the Wellness Compass Travel Guide for your life journey

I’m often asked, ‘What really is wellness? Why’s it a journey? Why do I need a compass, a guidebook for a lifetime? Why do I need tools? These questions are the heart of why I wrote, The Wellness Compass Travel Guide, However, before I respond, I need to outline some universal truths that frame my wellness […]

How is our Creator active in your life?

From the Wisdom Ways Series by Pastor David Rivers

You and your life have purpose. You are not alone or expected to be wise, all on your own. How is our Creator active in your life? Not sure? Ask him to reveal himself today..or just look at the sky.  

Forgiveness aids both Wisdom and Success

From the Wisdom Ways Series by Pastor David Rivers

It’s hard to believe how important forgiveness is! Solomon knew thousands of years ago that true success is not possible when we carry the burden of wrong doings. Cleanse your conscience today! If you need assistance see WCTG Chapter 4. Clear Conscience.