You and your life are important! Take control of your journey of personal well-being this year and every year for the rest of your life.
Are you feeling stressed, out of balance and not sure where to turn to for simple, affordable, wellness guidance? You’ve come to the right place! Anyone can improve their well-being by implementing concepts of The Wellness Compass Travel Guide: Tools for a Successful Lifelong Journey because it provides a comprehensive yet flexible, self-help guide to lifelong well-being which includes:
- The Wellness Compass: a directional guide that illustrates 13 generic goals across five wellness domains: Spiritual; Socioemotional; Physical Health, Life’s Purpose and Maintaining balance;
- The Wellness Compass Guidebook (Chapters 2-19): an integrated compilation of wellness resources designed to facilitate self-discovery and provide you with the building blocks to robust wellness; and,
- The Wellness Compass Journey (Chapters 20-24): a three-step goal accomplishment process with tools for each stage of your Journey, and tips to prevent relapse and backsliding.
Start your journey by exploring this site, download free book tools activities like The Wellness Compass Profile, subscribe to the Wellness Compass blog for inspirational semi-weekly wellness posts, buy the digital or ebook now.