Are you feeling lost, stressed, unhealthy, out-of-balance, and/or not sure where to turn for affordable, yet effective wellness guidance? If so, you’ve come to the right place.
You and your life are important!
Over my career I’ve helped thousands lose weight, get happier, healthier and more successful in accomplishing their goals. I want to help you too! My book, The Wellness Compass Travel Guide: Tools for a Successful Lifelong Journey provides a comprehensive yet flexible, self-help guide to lifelong well-being. It includes:
- The Wellness Compass: a directional guide that illustrates 13 generic goals across five wellness domains: Spiritual; Socioemotional; Physical Health, Life’s Purpose and Maintaining balance;
- The Wellness Compass Guidebook (Chapters 2-19): an integrated compilation of wellness resources designed to facilitate self-discovery and provide you with the building blocks to robust wellness; and,
- The Wellness Compass Journey (Chapters 20-24): a three-step goal accomplishment process with tools for each stage of your Journey and tips to prevent relapsing and backsliding.
- Check out my To: Me, From: Me Holiday Pledge. Aim to maintain. Enjoy the holidays without regrets!
- Wellness Compass blog for inspirational semi-weekly wellness posts, or connect with me at email@example.com, Facebook, Instagram, YouTube, and/or Twitter. Please comment from social media where I can get back to you faster!
- Live in Hawai`i?? Attend one of my Holiday Events
Like movies? Check out an Interview with Dr. D. at the AJC Book Fair and an ever-growing You Tube video series like this new YouTube video where I share tips for Happiness .
Live on O’ahu and prefer events? Download our December 2017 WCTG Events including:
- December 1, 2-4 PM: Book Signing at Barnes and Noble (HPU) at Aloha Tower
- December 31, 10-11 AM at Central Union Church (1660 S.Beretania) were I’ll be speaking on “Successful New Years Resolutions” as a part of the CUC Learning Tree. Discounted books will be available before and after this interactive educational session.
May your holidays sparkle!