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Happy New Year! Are you sick of setting New Year’s Resolutions only to give up 6 weeks later? Make 2018 the year you accomplish your goals using the free “Successful New Year’s Resolutions” planning guide.  This user-friendly 4-page two-sided resolution-planning guide can be folded into a compact 16-page booklet. The guide starts with big picture assessments of the previous year’s highs and lows, your bucket list, and your overall well-being before drafting resolutions to continue, start or stop over the next year. Rather than enthusiastically announcing your intentions, I encourage a two-day mulling over period to share draft ideas with significant others, and thinking through what will occur daily, weekly and throughout the year, particularly the next 3 months, before finalizing goals. See my New Years Resolution blog posts for additional support.

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Joda P. Derrickson, PhD, RDN, ACSM EP-c, CHC lives in Kailua, Hawaii

Aloha! Over my career I’ve helped thousands lose weight, get happier, healthier and more successful in accomplishing their goals.  I want to help you too! My book, The Wellness Compass Travel Guide: Tools for a Successful Lifelong Journey provides a comprehensive yet flexible, self-help guide to lifelong well-being. It includes:

  • The Wellness Compassa directional guide that illustrates 13 generic goals across five wellness domains: Spiritual; Socioemotional; Physical Health, Life’s Purpose and Maintaining balance;
  • The Wellness Compass Guidebook (Chapters 2-19):  an integrated compilation of wellness resources designed to facilitate self-discovery and provide you with the building blocks to robust wellness; and,
  • The Wellness Compass Journey (Chapters 20-24): a three-step goal accomplishment process with tools for each stage of your Journey and tips to prevent relapsing and backsliding.

 Start your journey by exploring this site, download free book tools like The Wellness Compass Profile, or if you are really committed buy the digital or ebook now.   Check out the Wellness Compass blog for inspirational wellness posts, or connect with me a Facebook, Instagram, YouTube, Twitter, or email at joda@wellnesscompasstravelguide.com.